Christine Roose 30:00 row
3,788m
Meters
30:00.0
Time
3:57.5
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 90 |
August 01, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,788m | 3:57.5 | 26 | 389 | 26 |
| 6:00.0 | 734m | 4:05.2 | 24 | 381 | 26 |
| 12:00.0 | 791m | 3:47.5 | 30 | 402 | 25 |
| 18:00.0 | 720m | 4:10.0 | 22 | 377 | 31 |
| 24:00.0 | 782m | 3:50.1 | 29 | 398 | 26 |
| 30:00.0 | 762m | 3:56.2 | 27 | 391 | 24 |
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