Christine Roose 10000m row
10,000m
Meters
1:21:20.0
Time
4:04.0
Pace
501
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 1831 |
| Drag Factor | 91 |
August 02, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:20.0 | 10,000m | 4:04.0 | 24 | 382 | 22 |
| 3:52.1 | 500m | 3:52.1 | 28 | 396 | 26 |
| 3:40.2 | 1,000m | 3:40.2 | 33 | 412 | 21 |
| 4:02.1 | 1,500m | 4:02.1 | 25 | 384 | 30 |
| 3:44.2 | 2,000m | 3:44.2 | 31 | 406 | 21 |
| 3:31.0 | 2,500m | 3:31.0 | 37 | 428 | 24 |
| 3:39.0 | 3,000m | 3:39.0 | 33 | 414 | 22 |
| 3:56.5 | 3,500m | 3:56.5 | 26 | 391 | 31 |
| 3:40.3 | 4,000m | 3:40.3 | 33 | 412 | 23 |
| 3:35.0 | 4,500m | 3:35.0 | 35 | 421 | 23 |
| 3:43.5 | 5,000m | 3:43.5 | 31 | 407 | 21 |
| 4:04.5 | 5,500m | 4:04.5 | 24 | 382 | 29 |
| 3:41.4 | 6,000m | 3:41.4 | 32 | 410 | 22 |
| 3:56.2 | 6,500m | 3:56.2 | 27 | 391 | 21 |
| 4:12.5 | 7,000m | 4:12.5 | 22 | 374 | 20 |
| 4:56.6 | 7,500m | 4:56.6 | 13 | 346 | 17 |
| 4:14.6 | 8,000m | 4:14.6 | 21 | 372 | 20 |
| 5:03.2 | 8,500m | 5:03.2 | 13 | 343 | 18 |
| 4:19.1 | 9,000m | 4:19.1 | 20 | 369 | 22 |
| 5:02.0 | 9,500m | 5:02.0 | 13 | 343 | 19 |
| 4:26.1 | 10,000m | 4:26.1 | 19 | 363 | 23 |
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Workout Graph
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