Christine Roose 10000m row
10,000
Meters
1:21:20.0
Time
4:04.0
Pace
501
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 1831 |
| Drag Factor | 91 |
August 02, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:20.0 | 10,000 | 4:04.0 | 24 | 369 | 501 | 22 |
| 3:52.1 | 500 | 3:52.1 | 28 | 387 | 25 | 26 |
| 3:40.2 | 1,000 | 3:40.2 | 33 | 408 | 25 | 21 |
| 4:02.1 | 1,500 | 4:02.1 | 25 | 371 | 25 | 30 |
| 3:44.2 | 2,000 | 3:44.2 | 31 | 401 | 25 | 21 |
| 3:31.0 | 2,500 | 3:31.0 | 37 | 426 | 25 | 24 |
| 3:39.0 | 3,000 | 3:39.0 | 33 | 410 | 25 | 22 |
| 3:56.5 | 3,500 | 3:56.5 | 26 | 380 | 25 | 31 |
| 3:40.3 | 4,000 | 3:40.3 | 33 | 408 | 25 | 23 |
| 3:35.0 | 4,500 | 3:35.0 | 35 | 418 | 25 | 23 |
| 3:43.5 | 5,000 | 3:43.5 | 31 | 402 | 25 | 21 |
| 4:04.5 | 5,500 | 4:04.5 | 24 | 368 | 25 | 29 |
| 3:41.4 | 6,000 | 3:41.4 | 32 | 406 | 25 | 22 |
| 3:56.2 | 6,500 | 3:56.2 | 27 | 381 | 25 | 21 |
| 4:12.5 | 7,000 | 4:12.5 | 22 | 370 | 26 | 20 |
| 4:56.6 | 7,500 | 4:56.6 | 13 | 303 | 25 | 17 |
| 4:14.6 | 8,000 | 4:14.6 | 21 | 353 | 25 | 20 |
| 5:03.2 | 8,500 | 5:03.2 | 13 | 296 | 25 | 18 |
| 4:19.1 | 9,000 | 4:19.1 | 20 | 347 | 25 | 22 |
| 5:02.0 | 9,500 | 5:02.0 | 13 | 298 | 25 | 19 |
| 4:26.1 | 10,000 | 4:26.1 | 19 | 338 | 25 | 23 |
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Workout Graph
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