Christine Roose 5000m row
5,000m
Meters
45:14.3
Time
4:31.4
Pace
250
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 92 |
August 11, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 5,000m | 4:31.4 | 18 | 360 | 20 |
| 4:24.6 | 500m | 4:24.6 | 19 | 365 | 21 |
| 4:50.6 | 1,000m | 4:50.6 | 14 | 349 | 18 |
| 4:04.6 | 1,500m | 4:04.6 | 24 | 382 | 23 |
| 4:07.9 | 2,000m | 4:07.9 | 23 | 379 | 23 |
| 4:37.2 | 2,500m | 4:37.2 | 16 | 356 | 21 |
| 4:06.6 | 3,000m | 4:06.6 | 23 | 380 | 25 |
| 4:43.9 | 3,500m | 4:43.9 | 15 | 352 | 21 |
| 5:25.9 | 4,000m | 5:25.9 | 10 | 334 | 18 |
| 4:17.6 | 4,500m | 4:17.6 | 20 | 370 | 19 |
| 4:35.3 | 5,000m | 4:35.3 | 17 | 357 | 18 |
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Workout Graph
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