Christine Roose 10000m row
10,000m
Meters
1:31:59.5
Time
4:35.9
Pace
500
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 1680 |
| Drag Factor | 90 |
August 15, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:59.5 | 10,000m | 4:35.9 | 17 | 357 | 18 |
| 4:06.2 | 500m | 4:06.2 | 23 | 380 | 19 |
| 3:56.5 | 1,000m | 3:56.5 | 26 | 391 | 21 |
| 4:29.6 | 1,500m | 4:29.6 | 18 | 361 | 18 |
| 4:03.0 | 2,000m | 4:03.0 | 24 | 383 | 22 |
| 4:41.5 | 2,500m | 4:41.5 | 16 | 353 | 20 |
| 3:55.5 | 3,000m | 3:55.5 | 27 | 392 | 24 |
| 4:08.3 | 3,500m | 4:08.3 | 23 | 378 | 24 |
| 4:38.0 | 4,000m | 4:38.0 | 16 | 356 | 20 |
| 7:35.3 | 4,500m | 7:35.3 | 4 | 312 | 11 |
| 3:59.2 | 5,000m | 3:59.2 | 26 | 388 | 19 |
| 4:30.4 | 5,500m | 4:30.4 | 18 | 360 | 18 |
| 4:36.0 | 6,000m | 4:36.0 | 17 | 357 | 16 |
| 4:41.5 | 6,500m | 4:41.5 | 16 | 353 | 15 |
| 4:53.4 | 7,000m | 4:53.4 | 14 | 347 | 17 |
| 4:13.2 | 7,500m | 4:13.2 | 22 | 374 | 20 |
| 3:41.4 | 8,000m | 3:41.4 | 32 | 410 | 20 |
| 4:53.3 | 8,500m | 4:53.3 | 14 | 347 | 17 |
| 4:51.7 | 9,000m | 4:51.7 | 14 | 348 | 18 |
| 4:44.5 | 9,500m | 4:44.5 | 15 | 352 | 18 |
| 5:21.0 | 10,000m | 5:21.0 | 11 | 336 | 16 |
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Workout Graph
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