Christine Roose 10000m row
10,000
Meters
1:31:59.5
Time
4:35.9
Pace
500
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 18 |
| Stroke Count | 1680 |
| Drag Factor | 90 |
August 15, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:59.5 | 10,000 | 4:35.9 | 17 | 326 | 500 | 18 |
| 4:06.2 | 500 | 4:06.2 | 23 | 365 | 25 | 19 |
| 3:56.5 | 1,000 | 3:56.5 | 26 | 380 | 25 | 21 |
| 4:29.6 | 1,500 | 4:29.6 | 18 | 333 | 25 | 18 |
| 4:03.0 | 2,000 | 4:03.0 | 24 | 370 | 25 | 22 |
| 4:41.5 | 2,500 | 4:41.5 | 16 | 319 | 25 | 20 |
| 3:55.5 | 3,000 | 3:55.5 | 27 | 382 | 25 | 24 |
| 4:08.3 | 3,500 | 4:08.3 | 23 | 362 | 25 | 24 |
| 4:38.0 | 4,000 | 4:38.0 | 16 | 323 | 25 | 20 |
| 7:35.3 | 4,500 | 7:35.3 | 4 | 197 | 25 | 11 |
| 3:59.2 | 5,000 | 3:59.2 | 26 | 376 | 25 | 19 |
| 4:30.4 | 5,500 | 4:30.4 | 18 | 332 | 25 | 18 |
| 4:36.0 | 6,000 | 4:36.0 | 17 | 326 | 25 | 16 |
| 4:41.5 | 6,500 | 4:41.5 | 16 | 319 | 25 | 15 |
| 4:53.4 | 7,000 | 4:53.4 | 14 | 306 | 25 | 17 |
| 4:13.2 | 7,500 | 4:13.2 | 22 | 355 | 25 | 20 |
| 3:41.4 | 8,000 | 3:41.4 | 32 | 406 | 25 | 20 |
| 4:53.3 | 8,500 | 4:53.3 | 14 | 306 | 25 | 17 |
| 4:51.7 | 9,000 | 4:51.7 | 14 | 308 | 25 | 18 |
| 4:44.5 | 9,500 | 4:44.5 | 15 | 316 | 25 | 18 |
| 5:21.0 | 10,000 | 5:21.0 | 11 | 280 | 25 | 16 |
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Workout Graph
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