Christine Roose 11000m row
11,000
Meters
1:42:18.9
Time
4:39.0
Pace
550
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 18 |
| Stroke Count | 1853 |
| Drag Factor | 97 |
August 21, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:18.9 | 11,000 | 4:39.0 | 16 | 322 | 550 | 18 |
| 4:23.1 | 500 | 4:23.1 | 19 | 342 | 25 | 18 |
| 4:40.9 | 1,000 | 4:40.9 | 16 | 320 | 25 | 16 |
| 4:04.1 | 1,500 | 4:04.1 | 24 | 368 | 25 | 21 |
| 4:01.3 | 2,000 | 4:01.3 | 25 | 372 | 25 | 23 |
| 4:32.8 | 2,500 | 4:32.8 | 17 | 329 | 25 | 20 |
| 3:59.6 | 3,000 | 3:59.6 | 25 | 375 | 25 | 24 |
| 4:38.9 | 3,500 | 4:38.9 | 16 | 322 | 25 | 20 |
| 4:00.7 | 4,000 | 4:00.7 | 25 | 373 | 25 | 23 |
| 4:25.7 | 4,500 | 4:25.7 | 19 | 338 | 25 | 18 |
| 4:07.9 | 5,000 | 4:07.9 | 23 | 363 | 25 | 18 |
| 5:09.2 | 5,500 | 5:09.2 | 12 | 291 | 25 | 16 |
| 4:42.5 | 6,000 | 4:42.5 | 16 | 318 | 25 | 16 |
| 4:33.0 | 6,500 | 4:33.0 | 17 | 329 | 25 | 16 |
| 5:14.3 | 7,000 | 5:14.3 | 11 | 286 | 25 | 17 |
| 4:24.7 | 7,500 | 4:24.7 | 19 | 340 | 25 | 18 |
| 6:55.1 | 8,000 | 6:55.1 | 5 | 216 | 25 | 11 |
| 4:38.6 | 8,500 | 4:38.6 | 16 | 323 | 25 | 19 |
| 4:53.8 | 9,000 | 4:53.8 | 14 | 306 | 25 | 17 |
| 5:27.5 | 9,500 | 5:27.5 | 10 | 274 | 25 | 16 |
| 4:35.0 | 10,000 | 4:35.0 | 17 | 327 | 25 | 19 |
| 4:59.3 | 10,500 | 4:59.3 | 13 | 300 | 25 | 18 |
| 3:50.9 | 11,000 | 3:50.9 | 28 | 389 | 25 | 22 |
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Workout Graph
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