Christine Roose 31:48 row
4,550m
Meters
31:48.4
Time
3:29.7
Pace
225
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 92 |
August 26, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.4 | 4,550m | 3:29.7 | 38 | 430 | 25 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 22 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 28 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 31:48.4 | 213m | 4:14.4 | 21 | 373 | 18 |
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Workout Graph
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