Christine Roose 45:26 row
5,998
Meters
45:26.9
Time
3:47.3
Pace
299
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 90 |
September 01, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.9 | 5,998 | 3:47.3 | 30 | 394 | 299 | 23 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 21 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 24 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 26 |
| 20:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 25 |
| 25:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 22 |
| 30:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 23 |
| 35:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 24 |
| 40:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 45:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 23 |
| 45:26.9 | 33 | 6:47.5 | 5 | 133 | 1 | 14 |
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Workout Graph
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