Christine Roose 31:02 row
4,147m
Meters
31:02.8
Time
3:44.5
Pace
207
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 82 |
September 08, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.8 | 4,147m | 3:44.5 | 31 | 406 | 24 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 22 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 24 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 26 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 27 |
| 30:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 31:02.8 | 115m | 4:33.0 | 17 | 359 | 17 |
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Workout Graph
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