Christine Roose 47:37 row
5,929m
Meters
47:37.4
Time
4:00.9
Pace
301
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 88 |
September 18, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.4 | 5,929m | 4:00.9 | 25 | 386 | 21 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 20 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 21 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 17 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 21 |
| 25:00.0 | 560m | 4:27.8 | 18 | 362 | 18 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 22 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 25 |
| 40:00.0 | 686m | 3:38.6 | 33 | 415 | 27 |
| 45:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 47:37.4 | 236m | 5:33.4 | 9 | 332 | 15 |
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Workout Graph
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