Christine Roose 45:56 row
6,115m
Meters
45:56.7
Time
3:45.4
Pace
307
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 100 |
September 30, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.7 | 6,115m | 3:45.4 | 31 | 405 | 21 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 21 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 25 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 19 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 20 |
| 35:00.0 | 702m | 3:33.6 | 36 | 423 | 23 |
| 40:00.0 | 681m | 3:40.2 | 33 | 412 | 21 |
| 45:00.0 | 634m | 3:56.5 | 26 | 390 | 21 |
| 45:56.7 | 77m | 6:08.1 | 7 | 324 | 15 |
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Workout Graph
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