Christine Roose 30:47 row
3,927m
Meters
30:47.8
Time
3:55.2
Pace
197
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 96 |
November 08, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 3,927m | 3:55.2 | 27 | 392 | 23 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 20 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 23 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 24 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 25 |
| 25:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 30:00.0 | 613m | 4:04.6 | 24 | 382 | 24 |
| 30:47.8 | 81m | 4:55.0 | 14 | 346 | 16 |
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Workout Graph
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