Christine Roose 48:07 row
6,677m
Meters
48:07.2
Time
3:36.2
Pace
330
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 220 |
November 29, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.2 | 6,677m | 3:36.2 | 35 | 419 | 20 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 19 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 17 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 20 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 21 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 22 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 45:00.0 | 687m | 3:38.3 | 34 | 415 | 22 |
| 48:07.2 | 373m | 4:10.9 | 22 | 376 | 22 |
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Workout Graph
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