Christine Roose 48:24 row
6,711m
Meters
48:24.6
Time
3:36.4
Pace
333
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 200 |
November 30, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.6 | 6,711m | 3:36.4 | 35 | 418 | 20 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 19 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 17 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 20 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 21 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 40:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 45:00.0 | 691m | 3:37.0 | 34 | 417 | 22 |
| 48:24.6 | 422m | 4:02.4 | 25 | 384 | 20 |
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Workout Graph
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