Christine Roose 55:19 row
7,551m
Meters
55:19.8
Time
3:39.8
Pace
375
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 217 |
December 01, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.8 | 7,551m | 3:39.8 | 33 | 413 | 21 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 20 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 25:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 23 |
| 35:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 40:00.0 | 659m | 3:47.6 | 30 | 402 | 20 |
| 45:00.0 | 614m | 4:04.2 | 24 | 382 | 16 |
| 50:00.0 | 644m | 3:52.9 | 28 | 395 | 19 |
| 55:00.0 | 658m | 3:47.9 | 30 | 401 | 19 |
| 55:19.8 | 12m | 13:45.0 | 1 | 302 | 9 |
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Workout Graph
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