Christine Roose 30:43 row
4,130m
Meters
30:43.4
Time
3:43.1
Pace
205
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 195 |
December 07, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 4,130m | 3:43.1 | 31 | 408 | 23 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 20 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 25 |
| 30:43.4 | 66m | 5:28.7 | 10 | 333 | 14 |
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Workout Graph
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