Christine Roose 30:57 row
3,739m
Meters
30:57.6
Time
4:08.4
Pace
192
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 95 |
December 08, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.6 | 3,739m | 4:08.4 | 23 | 378 | 23 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 20 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 24 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 25 |
| 20:00.0 | 591m | 4:13.8 | 21 | 373 | 24 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 25 |
| 30:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 30:57.6 | 102m | 4:42.3 | 16 | 353 | 18 |
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