Christine Roose 55:25 row
7,189m
Meters
55:25.7
Time
3:51.3
Pace
362
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 197 |
December 22, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:25.7 | 7,189m | 3:51.3 | 28 | 397 | 21 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 19 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 24 |
| 35:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 20 |
| 45:00.0 | 610m | 4:05.9 | 24 | 381 | 17 |
| 50:00.0 | 622m | 4:01.1 | 25 | 385 | 19 |
| 55:00.0 | 636m | 3:55.8 | 27 | 391 | 20 |
| 55:25.7 | 6m | 35:41.6 | 0 | 300 | 0 |
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Workout Graph
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