Christine Roose 56:43 row
7,682
Meters
56:43.3
Time
3:41.5
Pace
383
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 220 |
January 23, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.3 | 7,682 | 3:41.5 | 32 | 405 | 383 | 21 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 20 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 22 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 25:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 25 |
| 30:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 |
| 35:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 18 |
| 40:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 21 |
| 45:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 18 |
| 50:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 18 |
| 55:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 20 |
| 56:43.3 | 189 | 4:33.2 | 17 | 313 | 9 | 17 |
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Workout Graph
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