Christine Roose 55:12 row
7,503
Meters
55:12.7
Time
3:40.7
Pace
375
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 217 |
February 04, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.7 | 7,503 | 3:40.7 | 33 | 407 | 375 | 21 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 19 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 30:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 35:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 19 |
| 40:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 20 |
| 45:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 17 |
| 50:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 19 |
| 55:12.7 | 667 | 3:54.4 | 27 | 379 | 33 | 19 |
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Workout Graph
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