Christine Roose 5000m row
5,000
Meters
48:37.4
Time
4:51.7
Pace
250
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 131 |
March 04, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.4 | 5,000 | 4:51.7 | 14 | 308 | 250 | 18 |
| 5:04.4 | 500 | 5:04.4 | 12 | 295 | 25 | 17 |
| 4:59.0 | 1,000 | 4:59.0 | 13 | 301 | 25 | 17 |
| 4:40.8 | 1,500 | 4:40.8 | 16 | 320 | 25 | 21 |
| 4:29.1 | 2,000 | 4:29.1 | 18 | 334 | 25 | 21 |
| 5:44.1 | 2,500 | 5:44.1 | 9 | 261 | 25 | 15 |
| 4:42.0 | 3,000 | 4:42.0 | 16 | 319 | 25 | 20 |
| 4:21.0 | 3,500 | 4:21.0 | 20 | 344 | 25 | 20 |
| 5:38.1 | 4,000 | 5:38.1 | 9 | 266 | 25 | 16 |
| 3:47.4 | 4,500 | 3:47.4 | 30 | 395 | 25 | 23 |
| 5:11.4 | 5,000 | 5:11.4 | 12 | 289 | 25 | 16 |
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Workout Graph
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