Christine Roose 5000m row
5,000
Meters
35:26.5
Time
3:32.6
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 130 |
March 18, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:26.5 | 5,000 | 3:32.6 | 36 | 423 | 250 | 24 |
| 3:41.8 | 500 | 3:41.8 | 32 | 405 | 25 | 24 |
| 3:36.4 | 1,000 | 3:36.4 | 35 | 415 | 25 | 23 |
| 3:30.3 | 1,500 | 3:30.3 | 38 | 427 | 25 | 23 |
| 3:41.0 | 2,000 | 3:41.0 | 32 | 407 | 25 | 26 |
| 3:52.0 | 2,500 | 3:52.0 | 28 | 387 | 25 | 24 |
| 3:25.9 | 3,000 | 3:25.9 | 40 | 437 | 25 | 24 |
| 3:17.1 | 3,500 | 3:17.1 | 46 | 456 | 25 | 23 |
| 3:32.4 | 4,000 | 3:32.4 | 37 | 423 | 25 | 26 |
| 3:26.9 | 4,500 | 3:26.9 | 40 | 434 | 25 | 25 |
| 3:22.6 | 5,000 | 3:22.6 | 42 | 444 | 25 | 24 |
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Workout Graph
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