Christine Roose 5000m row
5,000
Meters
36:52.5
Time
3:41.2
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 105 |
March 27, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:52.5 | 5,000 | 3:41.2 | 32 | 406 | 250 | 24 |
| 3:46.6 | 500 | 3:46.6 | 30 | 397 | 25 | 24 |
| 3:34.2 | 1,000 | 3:34.2 | 36 | 420 | 25 | 24 |
| 3:40.3 | 1,500 | 3:40.3 | 33 | 408 | 25 | 25 |
| 3:49.6 | 2,000 | 3:49.6 | 29 | 391 | 25 | 25 |
| 3:51.4 | 2,500 | 3:51.4 | 28 | 388 | 25 | 26 |
| 3:37.3 | 3,000 | 3:37.3 | 34 | 414 | 25 | 23 |
| 3:35.0 | 3,500 | 3:35.0 | 35 | 418 | 25 | 23 |
| 3:42.6 | 4,000 | 3:42.6 | 32 | 404 | 25 | 25 |
| 3:44.3 | 4,500 | 3:44.3 | 31 | 401 | 25 | 25 |
| 3:31.3 | 5,000 | 3:31.3 | 37 | 425 | 25 | 22 |
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Workout Graph
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