Svend Halding 5250m row
5,250
Meters
23:39.9
Time
2:15.2
Pace
306
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 119 |
April 16, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,250 | 2:15.2 | 142 | 775 | 306 | 24 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 22 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 24 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 25 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 24 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 24 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 23 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 26 |
| 1:01.9 | 5,250 | 2:03.8 | 184 | 930 | 16 | 25 |
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Workout Graph
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