Svend Halding 5300m row
5,300
Meters
26:19.3
Time
2:28.9
Pace
292
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 120 |
April 17, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.3 | 5,300 | 2:28.9 | 106 | 665 | 292 | 23 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 24 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 24 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 658 | 28 | 22 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 22 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 647 | 27 | 24 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 655 | 27 | 24 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 23 |
| 2:41.8 | 4,000 | 2:41.8 | 83 | 600 | 27 | 21 |
| 2:44.8 | 4,500 | 2:44.8 | 78 | 589 | 27 | 21 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 702 | 28 | 24 |
| 1:16.8 | 5,300 | 2:08.0 | 167 | 843 | 18 | 27 |
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Workout Graph
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