Svend Halding 5350m row
5,350
Meters
23:36.7
Time
2:12.4
Pace
318
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 121 |
April 21, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,350 | 2:12.4 | 151 | 818 | 318 | 25 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 23 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 25 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 25 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 30 | 25 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 26 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 30 | 26 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 | 26 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 30 | 26 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 793 | 29 | 27 |
| 1:31.7 | 5,350 | 2:11.0 | 156 | 835 | 21 | 26 |
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Workout Graph
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