Svend Halding 5450m row
5,450
Meters
28:15.9
Time
2:35.5
Pace
291
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 121 |
April 29, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.9 | 5,450 | 2:35.5 | 93 | 619 | 291 | 23 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | 24 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 27 | 24 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 545 | 26 | 22 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 27 | 24 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 27 | 24 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 27 | 24 |
| 2:52.2 | 3,500 | 2:52.2 | 69 | 535 | 26 | 21 |
| 2:44.2 | 4,000 | 2:44.2 | 79 | 572 | 26 | 23 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 671 | 27 | 25 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 670 | 27 | 26 |
| 2:11.1 | 5,450 | 2:25.6 | 113 | 689 | 25 | 24 |
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Workout Graph
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