Svend Halding 3000m row
3,000
Meters
14:59.3
Time
2:29.8
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 135 |
May 07, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 25 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 24 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 26 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 27 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 26 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 606 | 24 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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