Svend Halding 4000m row
4,000
Meters
19:58.6
Time
2:29.8
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 134 |
May 14, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,000 | 2:29.8 | 104 | 660 | 220 | 24 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 24 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 659 | 27 | 24 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 25 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 26 |
| 2:41.6 | 2,500 | 2:41.6 | 83 | 601 | 27 | 22 |
| 2:44.0 | 3,000 | 2:44.0 | 79 | 592 | 27 | 22 |
| 2:35.1 | 3,500 | 2:35.1 | 94 | 626 | 27 | 23 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 26 |
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Workout Graph
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