Svend Halding v500m/2:00r...5 row
2,500m
Meters
12:58.8
Time
2:35.7
Pace
133
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 22:58.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 132 |
May 31, 2023 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 2,500m | 2:35.7 | 93 | 618 | 22 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 20 | |
| r: 2:00 | 15m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | |
| r: 2:00 | 15m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | |
| r: 2:00 | 19m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| r: 2:00 | 14m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | |
| r: 2:00 | 15m | |||||
| r78m |
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Workout Graph
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