Svend Halding v1:00/1:00r...7 row
2,148m
Meters
10:00.0
Time
2:19.6
Pace
121
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 133 |
June 03, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 25 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 16m | |||||
| r136m |
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Workout Graph
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