Svend Halding v4:00/2:00r...5 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
June 04, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 23 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 289 | |||||
| r1,455 |
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Workout Graph
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