Svend Halding v4:00/2:00r...5 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
June 04, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 23 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 289m | |||||
| r1,455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.