Svend Halding v1:00/1:00r...7 row
3,596m
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 132 |
June 06, 2023 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596m | 2:13.4 | 147 | 806 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 20m | |||||
| r128m |
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Workout Graph
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