Svend Halding v1:00/1:00r...10 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
164
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 129 |
June 07, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 28 | 164 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 140 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 172 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 169 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 168 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 168 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 162 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 155 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 176 | |
| r: 1:00 | 68m | ||||||
| r1,151m |
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Workout Graph
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