Svend Halding v10c/1:00r...6 row
3,475m
Meters
16:07.9
Time
2:19.2
Pace
210
Calories
139
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 22:07.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 131 |
June 15, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.9 | 3,475m | 2:19.2 | 130 | 745 | 22 | 139 | |
| 0:50.6 | 174m | 2:25.4 | 114 | 691 | 24 | 97 | |
| r: 1:00 | 46m | ||||||
| 1:33.0 | 308m | 2:30.9 | 102 | 650 | 21 | 129 | |
| r: 1:00 | 17m | ||||||
| 1:59.5 | 470m | 2:07.1 | 170 | 886 | 25 | 145 | |
| r: 1:00 | 17m | ||||||
| 2:54.5 | 651m | 2:14.0 | 145 | 800 | 23 | 152 | |
| r: 1:00 | 20m | ||||||
| 4:02.1 | 858m | 2:21.0 | 125 | 728 | 22 | 153 | |
| r: 1:00 | 21m | ||||||
| 4:48.1 | 1,015m | 2:21.9 | 122 | 721 | 22 | 162 | |
| r: 1:00 | 27m | ||||||
| r148m |
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