Svend Halding v25c/1:00r...12 row
4,928
Meters
22:49.3
Time
2:18.9
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 34:49.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 124 |
June 20, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.3 | 4,928 | 2:18.9 | 131 | 788 | 25 | 151 | |
| 1:59.0 | 400 | 2:28.7 | 106 | 756 | 22 | 132 | |
| r: 1:00 | 188 | ||||||
| 1:24.9 | 361 | 1:57.5 | 215 | 1060 | 25 | 157 | |
| r: 1:00 | 99 | ||||||
| 1:42.5 | 394 | 2:10.0 | 159 | 878 | 25 | 153 | |
| r: 1:00 | 126 | ||||||
| 1:16.9 | 339 | 1:53.4 | 240 | 1170 | 30 | 165 | |
| r: 1:00 | 113 | ||||||
| 2:19.1 | 455 | 2:32.8 | 98 | 647 | 22 | 143 | |
| r: 1:00 | 122 | ||||||
| 2:18.6 | 456 | 2:31.9 | 100 | 649 | 22 | 147 | |
| r: 1:00 | 91 | ||||||
| 2:20.3 | 458 | 2:33.1 | 97 | 641 | 24 | 138 | |
| r: 1:00 | 157 | ||||||
| 2:23.6 | 462 | 2:35.4 | 93 | 626 | 23 | 146 | |
| r: 1:00 | 110 | ||||||
| 1:59.1 | 424 | 2:20.4 | 126 | 755 | 26 | 157 | |
| r: 1:00 | 97 | ||||||
| 1:57.2 | 424 | 2:18.2 | 133 | 767 | 27 | 156 | |
| r: 1:00 | 114 | ||||||
| 1:51.5 | 415 | 2:14.3 | 144 | 807 | 27 | 155 | |
| r: 1:00 | 112 | ||||||
| 1:16.6 | 338 | 1:53.3 | 241 | 1174 | 30 | 174 | |
| r: 1:00 | 130 | ||||||
| r1,459 |
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Workout Graph
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