Svend Halding v25c/1:00r...12 row
4,928m
Meters
22:49.3
Time
2:18.9
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 34:49.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 124 |
June 20, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.3 | 4,928m | 2:18.9 | 131 | 749 | 25 | 151 | |
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 22 | 132 | |
| r: 1:00 | 188m | ||||||
| 1:24.9 | 361m | 1:57.5 | 215 | 1040 | 25 | 157 | |
| r: 1:00 | 99m | ||||||
| 1:42.5 | 394m | 2:10.0 | 159 | 847 | 25 | 153 | |
| r: 1:00 | 126m | ||||||
| 1:16.9 | 339m | 1:53.4 | 240 | 1125 | 30 | 165 | |
| r: 1:00 | 113m | ||||||
| 2:19.1 | 455m | 2:32.8 | 98 | 637 | 22 | 143 | |
| r: 1:00 | 122m | ||||||
| 2:18.6 | 456m | 2:31.9 | 100 | 643 | 22 | 147 | |
| r: 1:00 | 91m | ||||||
| 2:20.3 | 458m | 2:33.1 | 97 | 635 | 24 | 138 | |
| r: 1:00 | 157m | ||||||
| 2:23.6 | 462m | 2:35.4 | 93 | 620 | 23 | 146 | |
| r: 1:00 | 110m | ||||||
| 1:59.1 | 424m | 2:20.4 | 126 | 734 | 26 | 157 | |
| r: 1:00 | 97m | ||||||
| 1:57.2 | 424m | 2:18.2 | 133 | 756 | 27 | 156 | |
| r: 1:00 | 114m | ||||||
| 1:51.5 | 415m | 2:14.3 | 144 | 796 | 27 | 155 | |
| r: 1:00 | 112m | ||||||
| 1:16.6 | 338m | 1:53.3 | 241 | 1127 | 30 | 174 | |
| r: 1:00 | 130m | ||||||
| r1,459m |
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Workout Graph
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