Svend Halding 3000m row
3,000
Meters
13:39.6
Time
2:16.6
Pace
176
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 124 |
June 30, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.6 | 3,000 | 2:16.6 | 137 | 772 | 176 | 18 | 151 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 26 | 18 | 122 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 29 | 18 | 147 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 18 | 158 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 18 | 159 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 19 | 159 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.