Svend Halding v1:00/1:00r...6 row
4,787m
Meters
21:00.0
Time
2:11.6
Pace
289
Calories
153
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 123 |
July 02, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,787m | 2:11.6 | 154 | 828 | 23 | 153 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 115 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 150 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 164 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 158 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 162 | |
| r: 1:00 | 37m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 171 | |
| r: 1:00 | 54m | ||||||
| r348m |
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Workout Graph
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