Svend Halding v500m/2:00r...8 row
4,000m
Meters
16:08.8
Time
2:01.1
Pace
260
Calories
164
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 32:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 125 |
July 03, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.8 | 4,000m | 2:01.1 | 197 | 978 | 26 | 164 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 149 | |
| r: 2:00 | 334m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 165 | |
| r: 2:00 | 206m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 167 | |
| r: 2:00 | 240m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 167 | |
| r: 2:00 | 212m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 167 | |
| r: 2:00 | 224m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 166 | |
| r: 2:00 | 112m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 166 | |
| r: 2:00 | 228m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 168 | |
| r: 2:00 | 23m | ||||||
| r1,579m |
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Workout Graph
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