Svend Halding v500m/2:00r...5 row
2,500m
Meters
10:54.0
Time
2:10.8
Pace
150
Calories
161
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 20:54.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 126 |
July 07, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.0 | 2,500m | 2:10.8 | 156 | 838 | 25 | 161 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 163 | |
| r: 2:00 | 292m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 159 | |
| r: 2:00 | 266m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 163 | |
| r: 2:00 | 247m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 159 | |
| r: 2:00 | 244m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 165 | |
| r: 2:00 | 308m | ||||||
| r1,357m |
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Workout Graph
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