Svend Halding v50c/2:00r...5 row
2,692m
Meters
13:22.9
Time
2:29.1
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 23:22.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 125 |
July 09, 2023 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 2,692m | 2:29.1 | 106 | 663 | 23 | 131 | |
| 4:25.0 | 891m | 2:28.7 | 106 | 666 | 23 | 120 | |
| r: 2:00 | 362m | ||||||
| 3:38.2 | 727m | 2:30.0 | 104 | 656 | 23 | 129 | |
| r: 2:00 | 393m | ||||||
| 2:47.7 | 548m | 2:33.0 | 98 | 636 | 24 | 129 | |
| r: 2:00 | 384m | ||||||
| 1:45.2 | 357m | 2:27.3 | 109 | 676 | 23 | 137 | |
| r: 2:00 | 385m | ||||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 24 | 141 | |
| r: 2:00 | 384m | ||||||
| r1,908m |
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Workout Graph
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