Svend Halding 4000m row
4,000m
Meters
19:20.0
Time
2:25.0
Pace
234
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 119 |
July 22, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,000m | 2:25.0 | 115 | 695 | 25 | 150 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 139 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 148 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 26 | 148 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 31 | 174 |
| 3:11.6 | 2,500m | 3:11.6 | 50 | 471 | 20 | 144 |
| 2:37.8 | 3,000m | 2:37.8 | 89 | 606 | 24 | 147 |
| 2:42.7 | 3,500m | 2:42.7 | 81 | 579 | 22 | 139 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 26 | 162 |
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Workout Graph
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