Svend Halding 4000m row
4,000m
Meters
19:47.6
Time
2:28.4
Pace
222
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 118 |
July 24, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 4,000m | 2:28.4 | 107 | 668 | 22 | 153 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 21 | 122 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 22 | 143 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 21 | 151 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 22 | 152 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 24 | 163 |
| 2:58.5 | 3,000m | 2:58.5 | 62 | 511 | 20 | 151 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 26 | 170 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 26 | 174 |
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Workout Graph
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