Svend Halding 4000m row
4,000
Meters
19:47.6
Time
2:28.4
Pace
222
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 118 |
July 24, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.6 | 4,000 | 2:28.4 | 107 | 672 | 222 | 22 | 153 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 26 | 21 | 122 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 651 | 27 | 22 | 143 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 21 | 151 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 644 | 27 | 22 | 152 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 24 | 163 |
| 2:58.5 | 3,000 | 2:58.5 | 62 | 524 | 26 | 20 | 151 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 26 | 170 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 26 | 174 |
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Workout Graph
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