Svend Halding v1:00/2:00r...5 row
3,271m
Meters
15:00.0
Time
2:17.5
Pace
191
Calories
147
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 117 |
August 01, 2023 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 22 | 147 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 133 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 144 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 168 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 146 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 146 | |
| r: 2:00 | 377m | ||||||
| r1,838m |
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Workout Graph
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