Svend Halding 3300m row
3,300
Meters
15:09.0
Time
2:17.7
Pace
191
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 120 |
November 28, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,300 | 2:17.7 | 134 | 761 | 191 | 27 | 144 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | 26 | 128 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 28 | 26 | 129 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 29 | 142 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 29 | 26 | 146 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 29 | 27 | 152 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 30 | 29 | 157 |
| 1:18.7 | 3,300 | 2:11.1 | 155 | 833 | 18 | 28 | 156 |
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Workout Graph
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