Svend Halding 3400m row
3,400
Meters
15:28.7
Time
2:16.5
Pace
201
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 120 |
November 30, 2023 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.7 | 3,400 | 2:16.5 | 137 | 779 | 201 | 27 | 143 |
| 2:41.2 | 500 | 2:41.2 | 84 | 602 | 27 | 24 | 118 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 28 | 134 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 29 | 142 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 28 | 154 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 713 | 29 | 25 | 144 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 29 | 150 |
| 1:38.7 | 3,400 | 2:03.3 | 186 | 911 | 25 | 30 | 161 |
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Workout Graph
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