Svend Halding v500m/1:00r...6 row
3,000m
Meters
13:24.1
Time
2:14.0
Pace
176
Calories
71
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 19:24.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 120 |
December 01, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 28 | 71 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 70 | |
| r: 1:00 | 127m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 70 | |
| r: 1:00 | 100m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 72 | |
| r: 1:00 | 123m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 72 | |
| r: 1:00 | 89m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 72 | |
| r: 1:00 | 67m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 72 | |
| r: 1:00 | 139m | ||||||
| r645m |
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Workout Graph
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