Svend Halding 3550m row
3,550
Meters
16:19.7
Time
2:17.9
Pace
205
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 122 |
December 03, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.7 | 3,550 | 2:17.9 | 133 | 758 | 205 | 27 | 110 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | 27 | 67 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 28 | 24 | 65 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 29 | 60 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 29 | 27 | 82 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 27 | 150 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 29 | 26 | 152 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 29 | 28 | 155 |
| 0:12.9 | 3,550 | 2:09.0 | 163 | 861 | 3 | 28 | 154 |
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Workout Graph
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