Svend Halding 4000m row
4,000
Meters
22:43.9
Time
2:50.4
Pace
211
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 120 |
December 12, 2023 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 4,000 | 2:50.4 | 71 | 556 | 211 | 23 | 114 |
| 3:51.8 | 500 | 3:51.8 | 28 | 388 | 25 | 16 | 106 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 639 | 27 | 26 | 113 |
| 2:34.5 | 1,500 | 2:34.5 | 95 | 629 | 27 | 26 | 118 |
| 3:08.4 | 2,000 | 3:08.4 | 52 | 496 | 26 | 21 | 97 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 538 | 26 | 23 | 112 |
| 2:37.5 | 3,000 | 2:37.5 | 90 | 594 | 26 | 26 | 122 |
| 2:32.8 | 3,500 | 2:32.8 | 98 | 636 | 27 | 26 | 122 |
| 2:32.9 | 4,000 | 2:32.9 | 98 | 635 | 27 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.