Svend Halding 4000m row
4,000m
Meters
22:43.9
Time
2:50.4
Pace
211
Calories
114
Heart Rate
Average Watts | 71 |
---|---|
Calories Per Hour | 543 |
Stroke Rate | 23 |
Stroke Count | 527 |
Drag Factor | 120 |
December 12, 2023 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:43.9 | 4,000m | 2:50.4 | 71 | 543 | 23 | 114 |
3:51.8 | 500m | 3:51.8 | 28 | 396 | 16 | 106 |
2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 26 | 113 |
2:34.5 | 1,500m | 2:34.5 | 95 | 626 | 26 | 118 |
3:08.4 | 2,000m | 3:08.4 | 52 | 480 | 21 | 97 |
2:53.8 | 2,500m | 2:53.8 | 67 | 529 | 23 | 112 |
2:37.5 | 3,000m | 2:37.5 | 90 | 608 | 26 | 122 |
2:32.8 | 3,500m | 2:32.8 | 98 | 637 | 26 | 122 |
2:32.9 | 4,000m | 2:32.9 | 98 | 636 | 26 | 124 |
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Workout Graph
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