Svend Halding 4050m row
4,050m
Meters
20:17.7
Time
2:30.3
Pace
219
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 121 |
December 13, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,050m | 2:30.3 | 103 | 654 | 26 | 131 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 22 | 118 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 27 | 130 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 26 | 128 |
| 2:33.4 | 2,000m | 2:33.4 | 97 | 633 | 25 | 129 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 26 | 132 |
| 2:46.2 | 3,000m | 2:46.2 | 76 | 562 | 24 | 127 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 28 | 136 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 28 | 138 |
| 0:13.9 | 4,050m | 2:19.0 | 130 | 748 | 30 | 141 |
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Workout Graph
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