Svend Halding 4100m row
4,100m
Meters
19:34.3
Time
2:23.2
Pace
239
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 122 |
December 14, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 4,100m | 2:23.2 | 119 | 710 | 26 | 141 |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 22 | 115 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 127 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 26 | 139 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 31 | 157 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 25 | 143 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 30 | 167 |
| 2:41.1 | 3,500m | 2:41.1 | 84 | 588 | 23 | 136 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 28 | 144 |
| 0:26.8 | 4,100m | 2:14.0 | 145 | 800 | 29 | 146 |
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Workout Graph
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